To do or not to do – that is your choice.
Before you choose to do something nice for someone else accept that they may not show appreciation or thank you personally and they may not do anything for you in return.
Doing something nice for someone is nice for you, but do it for the right reasons and without expectations.
If you have no expectations you rarely get disappointed. If you have high hopes they can be crushed.
Take care of you before/during/after taking care of someone else.
You are important to me. You are appreciated and you matter. And I say that without any expectations of a reply just because it is how I feel and wanted you to know. 😘